Where We Begin

We start with a 90-minute session, which is longer than a standard appointment because I believe first sessions deserve more time. This allows for you to be heard properly, and for me to understand not just what's brought you here, but the fuller shape of where you are and where you want to get to. The fee for this initial session is £180 payable at the time of booking.

Within a week, I'll send you a written summary outlining how I've understood what you've shared, how I make sense of it clinically, and — crucially — where I see there's room to move. This document is yours to keep regardless of what you decide next.

Once you've read it, if it resonates, and you'd like to continue, I'll propose a clear course of work: a specific structure covering how many sessions, over what timeframe, and what we're working toward — based on what your situation actually calls for. You'll know exactly what you're committing to before you commit to anything and we'll collaborate on your goals.